Holistic massage therapy

Habitus bodymind

Rejuvenate your body. Calm your mind. Tend your Soul.

The practice of using massage for improving athletic performance began in 800BCE in Greece.

BCE means before the common era.

This is 2,800 years ago!!

Back then Hippocrates was recommending healthy diet, exercise, fresh air, music and massage therapy for restoring health and well being.

Ancient wisdom that is still relevant today.

Heal faster.

Experience less pain.

Come back stronger.

Massage for injury and surgery recovery has a very long history.

In the 1700s massage therapists called 'rubbers' worked for surgeons helping patients recover after surgery.

In the 1800s a Swedish man, Per Henrik Ling, developed a treatment called the Swedish Movement Cure that involved stretching, exercise and massage.

Address chronic tension patterns and scar tissue. Create more ease and calm inside you.

Rediscover a younger you.

Beginning in the 1970s through to 2000 massage and bodywork was further developed.

One of the pioneers from this time was Ida Rolf who developed a system of deep bodywork that restructured fascia for better balance and posture.

Her students went on to develop

Structural Integration, a form of bodywork that respects the interconnected nature of all the fascia, muscles, ligaments, and tendons of your body.

Feel calm deep inside your body.

Raise your internal energy.

Stimulate a natural resistance to illness.

Massage and therapeutic touch using energy healing modalities like Reiki can balance your nervous system and restore your body, mind, and soul.

Back in 1BCE, Galen, a physician to emperors, prescribed, exercise, healthy diet, massage, and rest to his royal patients.

You also deserve good health and wellbeing.